Rough Day

Hamlet:
Madam, how like you this play?

Queen:
The lady doth protest too much, methinks.

I MUST PROTEST! Yesterday was rough. I had a Light and Fit yogurt... which i had thought was gluten free.... but alas.... no... and i was doubled over on my couch for several hours not able to move.....

But despite the sickness... i did have a new recipe for you all

Baked wings

Ingredients

• 3 tablespoons olive oil
• 3 cloves garlic, pressed
• 2 teaspoons chili powder
• 1 teaspoon garlic powder
• salt and ground black pepper to taste
• 10 (or more) chicken wings (DE THAWED)

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).
2. Combine the olive oil, garlic, chili powder, garlic powder, salt, and pepper in a large, resealable bag; seal and shake to combine. Add the chicken wings; reseal and shake to coat. Arrange the chicken wings on a baking sheet.
3. Cook the wings in the preheated oven 1 hour, or until crisp and cooked through.

http://allrecipes.com/Recipe/Baked-Chicken-Wings/Detail.aspx

KAIT's note: flip them over half way through the time!

ooo and the best part THE BBQ SAUCE

Ingredients

• 1/4 cup cider vinegar
• 1/2 cup HEINZ ketchup
• 3 tablespoons brown sugar
• 1 teaspoon onion salt
• 1 teaspoon Cajun seasoning
• 1 teaspoon Cayenne pepper
  
• 1 teaspoon Savory paprika
• 1/2 teaspoon of fresh ground pepper
• Worcestershire sauce.... enough to taste!
  

Directions

1. In a medium bowl or bottle, combine EVERYTHING. Mix well and store in the refrigerator until ready for use.

the sauce was so delicious... we had them on the potatoes .... and the wings...... mmmm delish.


So gluten might have conquered my afternoon. BUT WE CONQUERED DINNER.


Does the lady protest too much? Nah..... just enough.
K8